Tuesday, April 20, 2010
Day 110: Revisiting the 20 Minute Homework
Several weeks ago I mentioned that my doctor had given me homework: twice a week I am to sit for 20 minutes and do nothing. Absolutely nothing. Some more connections I'd like to share have been made in my mind.
My routine bloodwork showed a Vitamin D deficiency. How someone who lives in the Desert Southwest can be Vitamin D deficient is beyond me, but there it is. Guess what? Sitting outside for, oh, 20 minutes a day is a way to boost Vitamin D production in the body. Sure, walking, gardening or some other activity outside works, too. But for now, sitting suits my purposes nicely. How interesting that the "sit still and don't do anything" advice dovetails with the "get outside for a few minutes and make some Vitamin D" advice.
Guess what else dovetails nicely in there? Drinking enough water. Trust me, if you sit out in the desert sun for 20 minutes, you will be thirsty and thus guarantee better water consumption. A well hydrated person is a person who can function throughout her day.
Sitting still and reconnecting the weary brain cells is... well, to be honest, it's aggravating most of the time. However, I am starting to truly see the benefits. I've done it enough to note a difference in the day when I make that time for myself. The funny thing is that I feel I'll never get everything done anyway -- and what I've noticed is that I never can get it all done, regardless of whether or not I've taken a few minutes out for me. Interesting, isn't it? I can't do it all anyway... but if I take 20 minutes out, I feel better and actually manage to get a great mountain of work done. I'm worth 20 minutes!