Monday, January 4, 2010

Day Four: Sleep is important part of creating worth!

Man I am beat today. I stayed up on New Years and then again the following night with my sweet hubby, and then my bestest friend came and we were up really late... I am soooo tired today.

That got me to thinking about how you treat yourself physically being an important part of this. I know that I am 40 years old and I just don't run the way I used to. It is like that old computer is running slower, more weighed down and just not able to do all the new fangled things that are out there to do.

What would a woman of worth do to physically take care of herself?

We got the get up and do your hair thing (which today in all honesty did happen partially.. I showered and washed the hair.. yet to do the hair) It is a work in progress bringing worth into your life... What else can I do that will make me feel better physically. I know I know.. EXERCISE.. not ready to go there yet.. but I will soon.. one day at a time. How bout we start with getting enough sleep. I have seen it written that a woman need around 7 hours of sleep a night. I wake up every morning at 6am to take my temperature as we are trying to conceive a baby so that would mean I need to be in bed no later then 11pm.. but I don't think that is right for me... I think I am a 8 to 9 hour woman.. so that means 10pm is my new bedtime. A woman of worth will take the time to do what she needs to do to take care of herself physically. So tonight I am in bed by 10pm!

I am looking forward to a good nights sleep tonight! Thank you God for helping me see my worth today!!!

Be blessed!

1 comment:

  1. I hope you got a good night's sleep. I'm a 8-10 hour gal - if I get less, I'm like a zombie. It's tough on the evenings when my husband works late because I'm tempted to stay up and talk. In the long run, it ends up meaning I burn the candle at both ends... which makes for a dumpy looking candle and a dumpy looking me! LOL I'm going to take your idea and sleep with it tonight. :)